Discover our newest club: Mooze Mechelen

Looking for more “me-time”? We’re happy to share a few tips to help you on your way to making more time for yourself.

Download the Mooze Manual

NEW AT MOOZE

The Multiscan is a measurement and analysis tool that provides quick insight into various health and body parameters.
In addition to body composition (such as fat mass, muscle mass, water percentages, and BMI), the scan also maps additional indicators linked to fitness, recovery, and overall physical balance, including cardiovascular measurements and heart rate variability.

The scan is completely non-invasive, and your results are clearly displayed in charts and scores. This gives you a clear picture of where you stand today and how you evolve over time. It is a practical way to align your training, nutrition, and lifestyle more effectively with your personal goals.

With your Mooze Black Membership, you are entitled to a new scan every 3 months, including an extensive analysis and an explanation in “plain English.”

  • Physical Foundation
  • Fitness, Stress & Recovery
  • Targeted Approach

The Multiscan provides a clear overview of your body composition and physical baseline. Think of parameters such as fat mass, muscle mass, fluid balance, and BMI. This allows you to see not just how much you weigh, but—more importantly—what your body is made of. This makes it easier to set realistic goals and measure progress in a way that goes beyond just the scale.

  • Physical Foundation
  • Fitness, Stress & Recovery
  • Targeted Approach

In addition to body composition, the Multiscan maps additional measurements linked to your fitness, stress, and recovery. Based on heart-related measurements and heart rate variations, you gain extra insight into how your body responds to exertion, stress, and recuperation. This helps you train more mindfully, take your recovery seriously, and better align your routine with your body, especially when training with specific goals in mind.

  • Physical Foundation
  • Fitness, Stress & Recovery
  • Targeted Approach

Results are presented in a clear, comprehensive report with charts and scores, making it easy to track your evolution. This is ideal if you want to lose weight, build muscle, or simply live a healthier life with more structure. The Multiscan makes your journey more concrete: less guessing, more targeted choices. After an explanation from the coaches, you will also receive the extensive analysis in your inbox.

We believe the best results are achieved through active, high-quality coaching. With personal guidance and tailored sports and nutrition advice, you can become the best version of yourself.

Recommended

Personal coaching
From €99,9/month*

Individual training? discover 
Mooze Light starting from €79,9/maand*

MOOZE BLACK
All inclusive from €149,90/month*
(Currently exclusive to Mooze Hasselt)

Lifestyle gym
Why choose for Mooze

fitness club
fitness met wellness
fitness coaching
voedingsadvies
  • fitness club
    Fitness

    Work out extra efficiently thanks to our circuit training. Train specifically with our strength and cardio equipment. With a customized training schedule and follow-up by our coaches, your goals are within reach.

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  • fitness met wellness
    Wellness

    Unwind completely in our wellness area or coffee corner. Enjoy a moment for yourself or quality time together. In a luxurious setting with loungers, sauna, or infrared wall. And Nespresso, what else?

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  • fitness coaching
    Coaching

    We help you achieve your goals and go as far as you need. Our coaches turn those goals into results. They start from your situation and body to work specifically towards a healthy lifestyle.

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  • voedingsadvies
    Nutritional Advice

    Nutrition plays an important role in a healthy and fit life. We help you with customized nutritional advice via our nutrition guide and follow-up by our coaches.

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  • Small group training

    Dynamic 30-minute classes that combine cardio and strength exercises and put your whole body to work. With a maximum of 8 participants per session, everyone gets the right attention. The ideal addition to your circuit training!

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