Fitness at Mooze means working out in a luxurious setting.
Fitness at Mooze means working out in a luxurious setting—a fitness club where you can push yourself to the limit while simultaneously recharging your batteries. Work out extra efficiently thanks to our circuit training. Train specifically with our strength and cardio equipment. With a customized training schedule and follow-up by our coaches, your goals are within reach.
- Circuit training
- Fitness
Fit in 35 minutes per workout, 2x every 10 days
Our circuit training concept consists of a sophisticated combination of fully automated strength and conditioning machines. The result? Getting fit in a very short time, without muscle soreness or injuries. Start with the first machine, follow the instructions on the screen, and complete the circle.
Personal and simple
Our equipment is entirely computer-controlled. Our coach programs them to your specific needs using a personal chip-band, meaning you’ll never have to adjust settings yourself again. This ensures safe workouts tailored to you—either independently or with a coach who is always ready to help. Meanwhile, our handy app personally tracks your progress.
Download the Mooze Gym app for Android here or download it for iOS here.
The benefits of circuit training:
- Safe: A gradual progression and lower risk of injury.
- No muscle soreness: Due to a continuous interaction of pressure and counter-pressure.
- Challenging and fun: Because you are constantly switching machines.
- Fast: Only 35 minutes of your precious time.
- Efficient: Training twice every 10 days is sufficient for optimal results.
- Personal: Tailored to your needs with personal follow-up via the Mooze Gym app.
- Lose inches: A smoother, stronger metabolism and afterburn effect.
- Gain muscle strength: Up to 30% more muscle load in half the time.
- Circuit training
- Fitness
At Mooze, we believe in a healthy mind in a healthy body—but entirely on your terms. That is exactly why at Mooze, you choose the workout you feel like doing.
Cardio and Strength
In every Mooze fitness club, you will find a wide range of cardio equipment, as well as strength machines to optimally train all muscle groups.
Functional
Additionally, every Mooze lifestyle gym features a spacious functional zone equipped with a broad array of tools, such as TRX or Bosu balls. These allow you to perform hundreds of individual exercises.
