Get and stay in shape quickly, safely, and guaranteed
Whatever your goal, Smart Fit sets you on your way. This all-in-one concept helps you more than ever to get and stay in shape quickly, safely, and guaranteed. The tailored program evolves with you, ensuring your workouts always remain effective. With a mix of strength exercises, flexibility training, body analysis, and regular weigh-ins, you don’t just chase your goals—you achieve them.
Want to keep your personal progress in your pocket? Download the Mooze Gym app for Android here or download it for iOS here. This way, you can view your personal analysis at any time of the day.
3x Smart Fit
- E-Gym
- Smart Flex
- Inbody
Train your muscles in a controlled way that is both challenging and playful via eGym. You will receive a tailored program based on:
_A strength test that determines the best resistance for you
_ Your pre-set goals
Before you start, the fully automated Hub scan adjusts all machines to your measurements. Scan your Mooze wristband and get started. Every six sessions, a new strength test follows and your program is updated. This ensures your eGym workouts never get boring and remain effective.
Do you often suffer from back and neck complaints? You are certainly not alone in our sedentary society. Smart Flex training helps to loosen and strengthen your back and neck. Use your Mooze wristband to adjust the Smart Flex machines to your body’s needs.
During Smart Flex training, you train your muscles in their longest stretched position, making your body supple again. You will feel a clear difference after just a few sessions!
Don’t have back or neck complaints yet? Prevention is better than a cure. Get started preventatively and keep your body in balance.
Receive necessary feedback and visuals after every test and workout—either via the central Hub in our gym or via your smartphone. You will learn:
How well your body is performing and what your pitfalls are.
How flexible you are and how well you are progressing in each body zone.
What your metabolic, biological, and/or cardio age is.
Based on these results, we monitor your progress to the maximum and adjust where necessary. Improving your values becomes a sport in itself.
Can’t get enough of the numbers? Then have a full body analysis performed. Our Inbody machines measure the ratios between muscle and fat mass per body zone. Train even more purposefully and see progress quickly!
