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Temse

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Lifestyle gym
Why choose for Mooze Temse

You can find our lifestyle gym at the Vita Scheldebad in Temse. Discover our fitness, small group training, nutritional advice, coaching, and infrared sauna with that extra touch of luxury. And as a great bonus: Mooze members enjoy free access to the Vita Swimming Pool.

fitness club
fitness met wellness
fitness coaching
voedingsadvies
  • fitness club
    Fitness

    Work out extra efficiently thanks to our circuit training. Train specifically with our strength and cardio equipment. With a customized training schedule and follow-up by our coaches, your goals are within reach.

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  • fitness met wellness
    Wellness

    Unwind completely in our infrared sauna or coffee corner. Enjoy a moment for yourself or quality time together.

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  • fitness coaching
    Coaching

    We help you achieve your goals and go as far as you need. Our coaches turn those goals into results. They start from your situation and body to work specifically towards a healthy lifestyle.

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  • voedingsadvies
    Nutritional Advice

    Nutrition plays an important role in a healthy and fit life. We help you with customized nutritional advice via our nutrition starter guide and follow-up by our coaches.

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  • Small group training

    Dynamic 30-minute classes that combine cardio and strength exercises and put your whole body to work. With a maximum of 12 participants per session, everyone gets the right attention. The ideal addition to your circuit training!

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Where to find us

Mooze Temse is open
7/7, from 6 AM – midnight.

Kasteelstraat 85, Temse

038 46 48 86

temse@moozegym.be


Mol

Houthalen

Hasselt

Sint-Truiden

Middelkerke

Temse

Zolder

Bilzen

Dendermonde

Antwerpen

Turnhout

Boom

Lennik

Ninove

Brakel

Ukkel

Liedekerke

Genk

Aalter

Dilsen

Sint-Niklaas

Etterbeek

Mechelen

Mechelen

Meet the Team

At Mooze, you are not alone. On the contrary. Our team of coaches is always ready for you with plenty of enthusiasm. Together, we identify your personal motivation, after which we constantly motivate, guide, and follow up with you. So that you feel good about yourself in a safe and healthy way.

Milan

Temse

Stressed? A demanding job
or a busy family life?
Are you ready for some "me-time"?

Take the test!

We believe the best results are achieved through active, high-quality coaching. With personal guidance and tailored sports and nutrition advice, you can become the best version of yourself.

Recommended

Personal coaching
From €99,9/month*

Individual training? discover 
Mooze Light starting from €79,9/maand*

MOOZE BLACK
All inclusive from €149,90/month*
(Currently exclusive to Mooze Hasselt)

Discover our latest lifestyle news.

Why infrared is ideal during dark days

Infrared masks, cabins, and panels have become a minor revolution on social media in recent months. But beyond the hype: what does infrared actually deliver during the winter months? And why is it so popular among both athletes and people who simply want to function better during the shorter days?

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Preventing the winter dip: tips to stay mentally strong during the cold months.

Preventing a winter dip: Mooze-style tips

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Health is more than just not being sick.

Health is a broad concept and is certainly more than just the absence of illness. It is about physical, mental, and social well-being. At Mooze Gym, we believe that you must consciously create that balance.

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HIIT-training

HIIT Training: 6 reasons why you should try it

HIIT stands for High Intensity Interval Training. These are short, powerful workouts with maximum impact. Why should you get started with it? Here are six convincing reasons:

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eten voor het sporten

What to eat before exercise (and after)?

A question many athletes ask themselves: what should I eat before and after a workout? Social media is flooded with advice from online nutrition coaches, but these often contradict one another. That’s why we’ve gathered our best tips to keep on Moozing.

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